Day 5 - Setting intentions

In my previous post, I mentioned how important it is to set your intentions for the day or the next day or week.
It's important because for a few good reasons at least to me:
  • You're aware of what your priorities are so you can better prepare for them. And of course, not forget the important items of the day.
  • You can set your intentions by coming in the day with a better mindset
 
Last week I missed my yoga class in the morning. And last week I felt burnt out because I went into the day with the mindset of getting it over with. If I had come in and better prepared myself for the day, things might have been a bit different. It wouldn't be drastic, but it's different enough to make a difference, I think.

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