Day 5 - Setting intentions

In my previous post, I mentioned how important it is to set your intentions for the day or the next day or week.

It's important because for a few good reasons at least to me:

You're aware of what your priorities are so you can better prepare for them. And of course, not forget the important items of the day.

You can set your intentions by coming in the day with a better mindset

Last week I missed my yoga class in the morning. And last week I felt burnt out because I went into the day with the mindset of getting it over with. If I had come in and better prepared myself for the day, things might have been a bit different. It wouldn't be drastic, but it's different enough to make a difference, I think.